None! The truth is you don’t need any toothpaste to get those pearly whites clean. Toothpaste is a tool designed to make brushing more fun and more tolerable. Imagine brushing without any toothpaste at all. After scrubbing all of that bacteria off of your teeth, it may leave a bad taste in your mouth. Hence, toothpaste.

When selecting a toothpaste, try to stay away from extra toxins and chemicals. This includes fluoride which is extremely toxic to the body. The mouth is very vascular. Anything you put into your mouth is easily carried to other parts of your body through your blood stream. It’s important not to put unnecessary chemicals into your body for optimum health.

You may be wondering how to prevent tooth decay if you aren’t using flouride and harsh mouthwashes. Using an all natural tooth paste, keeping a healthy diet, and adopting a healthy lifestyle should keep any dental caries at bay. If you get a lot of cavities despite good brushing habits, look to your diet. Are you consuming a lot of sugar or acidic foods? Do you eat mostly refined foods or fast food? Keep a food journal and keep track of what you are eating so that you can see areas that need improvement.

It is true that some people are more predisposed to tooth decay. Others may be able to eat more sugar than you and never suffer from a cavity, while you may find those caries popping up every time you go to the dentist if you eat sugar. Most people need both good hygiene habits and good lifestyle habits to maintain a healthy mouth.

Find an all-natural toothpaste that works for you, maintain good eating habits, and be sure to exercise to get that blood flowing throughout your mouth and entire body, and you’ll be on the road to healthy teeth and gums.